Therapy That Meets You
Where You Are
You’ll find therapeutic support designed for the way your brain and nervous system work. We combine evidence-informed approaches with creative tools that help you overcome challenges in ways that align with your values, energy, and sense of self.
Therapy here is about finding what works — not forcing what doesn’t.
Music & Creative Therapy
Sometimes words are hard, but music and other
creative techniques can help you express yourself and connect in ways beyond words.
Through adapting and combining traditional, evidence-based approaches with the creative arts, we can explore what feels difficult to say, release tension, and find new ways to process and regulate emotions.
No artistic experience required,
just openness, curiosity, and the desire for change.
You don’t have to “fix yourself.”
You just need to tune into an approach that works for you. An approach that honors your nervous system, your pace, and your unique ways of thinking, feeling, and connecting.
Support for the Real You
Whether you’re navigating:
ADHD, autism, or AuDHD
Anxiety, panic, or thought spirals
Chronic pain, fatigue, or chronic illness
Depression, burnout, or low motivation
Relationship stress, grief, or identity changes
Trauma recovery or healing from narcissistic abuse
…therapy can help you find clarity, calm, and connection again.
Why Choose InTune Therapy?
1
Fully Online
Therapy across Ontario that’s private, accessible, and flexible.
2
Creative and Evidence-Based Approaches (ACT, DBT, IFS, EMDR-informed, Polyvagal, Gottman, and more).
3
Neurodivergent-Affirming and trauma-informed practice.
4
Direct billing available for most insurance plans.
5
Specialized Support
for chronic pain & illness, professionals, veterans, couples and parents.
6
No judgment, no pressure,
Real conversation and practical tools.
Frequently Asked Questions
Q: Do you offer therapy outside Windsor? Yes. All sessions are virtual and available to clients anywhere in Ontario.
Q: Do you offer creative or music therapy? Yes. Sessions can include music, art, or other creative approaches to help process emotion and build insight. No artistic skill required.
Q: Can you provide documentation or direct billing for insurance? Yes. Direct billing is available to most insurers, and documentation can be provided when required for disability or work leave.